Halva
The scientific surprise among sweets: although it contains sugar, sesame tahini makes up more than half of it, and the sesame fat and fibre slow the absorption of sugar, giving it a moderate index (45).
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A teaspoon gives a lot of energy and quick fullness without a sharp sugar spike, but its high calorie density means sticking to a small portion.
Best preparation methods
Eat it with a slice of whole-wheat toast or cucumber pieces at breakfast; the sesame fat gives long-lasting fullness and nutrients that are good for your arteries.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 469 kcal | 140.7 kcal |
| Protein | 13 g | 3.9 g |
| Carbohydrate | 58 g | 17.4 g |
| Available carbohydrate | 54.5 g | 16.3 g |
| Fat | 21 g | 6.3 g |
| Dietary fibre | 3.5 g | 1.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (11), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Halva good for weight loss?
Halva provides 469 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 30 g portion gives 141 kcal.
How does Halva affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 7.4 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Halva?
A typical 30 g portion of Halva provides about 141 kcal, 3.9 g protein, 17.4 g carbohydrate, 6.3 g fat and 1.1 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.