Grilled Shrimp
The light royalty of seafood: high-quality lean protein rich in selenium, zinc and iodine, which supports normal thyroid function, with no more than 99 calories and no starch.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Excellent for quick lunches and dinners; it nourishes the muscles and supports metabolism without raising blood sugar.
Best preparation methods
Sear them in a hot pan for just 3 minutes with crushed garlic, fresh coriander, lemon juice and a pinch of paprika, and avoid breaded fried shrimp and rich mayonnaise.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 24 g | 24 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Available carbohydrate | 0.2 g | 0.2 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 24.2 g of protein per 100 kcal, ranking 1 of 19 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is Grilled Shrimp good for weight loss?
It can be a useful part of a weight-loss plan because it provides 24.2 g of protein per 100 kcal, and protein supports fullness. A 100 g portion gives 99 kcal.
How does Grilled Shrimp affect blood sugar?
Grilled Shrimp contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Grilled Shrimp?
A typical 100 g portion of Grilled Shrimp provides about 99 kcal, 24 g protein, 0.2 g carbohydrate, 0.3 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.