Grapeseed Oil
Quick answer
A medium portion of Grapeseed Oil (10 g) contains 88 kcal, with 0 g of net carbohydrates and 0 g of protein.
- Carbs0 g0%
- Protein0 g0%
- Fat10 g100%
- Fibre0 g
Percentages of total energy (calories)
A light, clear vegetable oil extracted from grape seeds left after pressing; its completely neutral taste never masks other flavours, and it is a good source of vitamin E.
💡 Smart Nutritional Guidance
Consumption advice
The first choice for homemade mayonnaise and sauces, because it lets the original flavour of spices and herbs come through.
Best preparation methods
Its smoke point is medium to high, which makes it suitable for quick frying and light sautéing.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (10 g) |
|---|---|---|
| Calories | 884 kcal | 88.4 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 100 g | 10 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 884 kcal per 100 g, ranking 14 of 19 in Healthy fats (lowest first).
Related foods from the same family:
Frequently asked questions
Is Grapeseed Oil good for weight loss?
Grapeseed Oil provides 884 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 10 g portion gives 88 kcal.
How does Grapeseed Oil affect blood sugar?
Grapeseed Oil contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Grapeseed Oil?
A typical 10 g portion of Grapeseed Oil provides about 88 kcal, 0 g protein, 0 g carbohydrate, 10 g fat and 0 g fibre.
Is grapeseed oil halal?
Yes. Scholars agree that grapeseed oil is halal: it is extracted mechanically from the fruit seeds and contains no alcohol or intoxicant.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.