Goji Berry
Red berries from traditional Asian medicine, known for their nutrient density and antioxidants such as zeaxanthin. Goji berries have a low glycemic index (≈29) thanks to their complex fibre and protein compared with other dried fruits.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
One tablespoon (about 15 to 20 grams) is plenty to give you a good dose of antioxidants, and eating it with a handful of nuts makes a balanced, energising snack.
Best preparation methods
Soak dried goji berries for a few minutes in warm tea or water to soften them, or sprinkle them over a vegetable salad for a light tang and a cheerful look.
Important Nutritional Note
An excellent choice for supporting eye health and radiant skin thanks to beta-carotene; if you take blood-thinning medication, ask your doctor before eating concentrated amounts every day.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 349 kcal | 69.8 kcal |
| Protein | 14.3 g | 2.9 g |
| Carbohydrate | 77.1 g | 15.4 g |
| Available carbohydrate | 64.1 g | 12.8 g |
| Fat | 0.4 g | 0.1 g |
| Dietary fibre | 13 g | 2.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Dates & dried fruit with a glycemic index (7), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Goji Berry good for weight loss?
It can be included in moderation: it contains 13 g of fibre per 100 g, which supports fullness, and a 20 g portion gives 70 kcal.
How does Goji Berry affect blood sugar?
Its glycemic index is 29 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 3.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Goji Berry?
A typical 20 g portion of Goji Berry provides about 70 kcal, 2.9 g protein, 15.4 g carbohydrate, 0.1 g fat and 2.6 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.