Dried White Mulberries
Nature’s crunchy sweet and a healthy alternative to raisins and candy: naturally dried white mulberries with a light amber colour, a caramel-and-honey taste, a gentle crunch and a unique plant secret that helps regulate sugar absorption.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A small handful (30 g) with your coffee or tea instead of sweets, or added to a mix of raw nuts and oats.
Best preparation methods
Choose naturally dried mulberries without added syrup or sulphur; they should be pliable and moderately crunchy, not rock-hard.
Important Nutritional Note
Their glycemic index is low (35) and the glycemic load of a 30 g portion is 6.6; they contain a plant compound called DNJ that naturally inhibits the enzymes that break down starch in the gut.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Protein | 10 g | 3 g |
| Carbohydrate | 75 g | 22.5 g |
| Available carbohydrate | 63 g | 18.9 g |
| Fat | 1.5 g | 0.4 g |
| Dietary fibre | 12 g | 3.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Dates & dried fruit with a glycemic index (9), it ranks 5 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
How do dried white mulberries help control blood sugar?
Studies show that DNJ slows the breakdown of carbohydrate in the digestive tract, softening the rapid rise of glucose after a meal.
Are dried white mulberries good for weight loss?
They give fullness and a natural sweetness that replaces refined sugar, but they are a calorie-dense dried fruit, so keep to a small handful a day.
What is the nutritional value of a 30 g portion?
About 96 kcal, 3 g plant protein, 3.6 g fibre and 18.9 g available (net) carbohydrate.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.