Ghee
A pure, traditional fat made from cow's or sheep's milk butter after removing the water, lactose and milk protein. No carbohydrate and no glycemic effect, and it tolerates high cooking temperatures well.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Suitable for cooking and browning in moderation instead of hydrogenated fats; a teaspoon with eggs or vegetables adds richness and fullness without affecting blood sugar.
Best preparation methods
Choose natural ghee made from real butter without artificial flavourings, and avoid using too much, as it is very high in calories.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (10 g) |
|---|---|---|
| Calories | 898 kcal | 89.8 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 99.8 g | 10 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 898 kcal per 100 g, ranking 6 of 6 in Healthy fats (lowest first).
Related foods from the same family:
Frequently asked questions
Is Ghee good for weight loss?
Ghee provides 898 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 10 g portion gives 90 kcal.
How does Ghee affect blood sugar?
Ghee contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Ghee?
A typical 10 g portion of Ghee provides about 90 kcal, 0 g protein, 0 g carbohydrate, 10 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.