Extra Virgin Olive Oil
Every 100 g of Extra Virgin Olive Oil contains 884 kcal and 0 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Extra virgin olive oil is rich in monounsaturated fats and polyphenols, but one tablespoon contains about 120 kcal.
Best preparation methods
Use it raw on salads and hummus or for cooking over medium heat, and measure it with a spoon rather than pouring freely.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (14 g) |
|---|---|---|
| Calories | 884 kcal | 123.8 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 100 g | 14 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 884 kcal per 100 g, ranking 2 of 2 in Healthy fats (lowest first).
Other foods in this group:
Frequently asked questions
Is Extra Virgin Olive Oil good for weight loss?
Extra Virgin Olive Oil provides 884 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 14 g portion gives 124 kcal.
How does Extra Virgin Olive Oil affect blood sugar?
Extra Virgin Olive Oil contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Extra Virgin Olive Oil?
A typical 14 g portion of Extra Virgin Olive Oil provides about 124 kcal, 0 g protein, 0 g carbohydrate, 14 g fat and 0 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.