Fish Tajine with Chermoula Herb Marinade
Moroccan fish tajine with chermoula is an Atlantic seafood picture, fragrant with coriander, garlic, cumin, paprika, olive oil and preserved lemon, with slices of pepper, tomato and carrot. Its glycemic index does not apply because it contains no starch, and it is a royal meal for the arteries and the brain.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Eat the fish with the vegetables cooked in their juices straight from the pot with a fork; a filling, complete Mediterranean lunch that needs no bread.
Best preparation methods
An authentic chermoula marinade brings out the freshness of the fish; cook it in a clay tajine with slices of tomato and pepper and no added water, to enjoy the pure juices.
Important Nutritional Note
Rich in marine omega-3, iodine, selenium and vitamin C; eating it regularly helps lower triglycerides and keep the arteries flexible.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (300 g) |
|---|---|---|
| Calories | 88 kcal | 264 kcal |
| Protein | 10 g | 30 g |
| Carbohydrate | 2.5 g | 7.5 g |
| Available carbohydrate | 1.7 g | 5.1 g |
| Fat | 4 g | 12 g |
| Dietary fibre | 0.8 g | 2.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 88 kcal per 100 g, ranking 4 of 9 in Moroccan dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Does Moroccan fish tajine raise blood sugar?
Not at all. It is pure seafood protein with watery vegetables and olive oil, and its glycemic index simply does not apply.
How many calories are in a 300 g portion of fish tajine?
The portion contains about 265 kcal, 30 g of high-quality protein, 12 g of healthy fat and less than 8 g of carbohydrate from the vegetables.
What is chermoula?
A magical Moroccan blend of coriander, parsley, garlic, olive oil, lemon juice, cumin and paprika, one of the strongest natural antioxidant mixes.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.