Grilled Lean Chicken Sausage
Healthy chicken sausages are a light, practical alternative loved by children and young people, and a quick solution for breakfast and dinner. Their glycemic index does not apply, and they are an excellent protein source as long as they are made with a high share of real chicken meat.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Serve the sausages grilled with fried eggs and a plate of fresh vegetables, and avoid putting them in commercial white hot-dog rolls to prevent a rocketing blood sugar.
Best preparation methods
Grill or poach them instead of frying in oil, and choose sausages with a clean label free of starch, soy and glucose syrup.
Important Nutritional Note
Always check the sodium and nitrate content on the pack; cheap commercial brands can raise blood pressure and strain the kidneys with hidden sodium.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (75 g) |
|---|---|---|
| Calories | 175 kcal | 131.2 kcal |
| Protein | 18 g | 13.5 g |
| Carbohydrate | 1.5 g | 1.1 g |
| Available carbohydrate | 1.5 g | 1.1 g |
| Fat | 10.5 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 10.3 g of protein per 100 kcal, ranking 36 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
How do I know whether chicken sausages suit my diet and blood sugar?
If the label shows less than 1 to 2 g of carbohydrate per 100 g and more than 85% chicken meat.
How many calories are in one healthy chicken sausage (75 g portion)?
The portion contains about 130 kcal, 13 g of protein and about 8 g of fat, depending on the amount of chicken fat used.
Are chicken sausages better than commercial beef sausages?
They are usually lighter in calories and saturated fat, but what really matters is that they contain no starch fillers or chemical preservatives.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.