Chicken Caesar Salad
The most ordered salad in restaurants worldwide: crisp romaine lettuce topped with grilled chicken breast, Parmesan and croutons with rich Caesar dressing. It is very low in carbohydrate with a low glycemic index (≈20), making it a quick, ideal meal for anyone looking for clean, protein-rich fullness.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
An ideal working lunch that fills you up straight away without an after-meal slump; use fewer white croutons or swap them for toasted nuts for better-quality fats.
Best preparation methods
Ask for the dressing on the side and dip your fork into it rather than pouring it all over the lettuce, as commercial Caesar dressings can contain hydrogenated fats and hidden sodium and sugar.
Important Nutritional Note
Lean chicken protein with lettuce fibre and Parmesan is a great combination for steady blood sugar and weight management; the whole secret lies in the quality and amount of dressing.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 234 kcal | 585 kcal |
| Protein | 22 g | 55 g |
| Carbohydrate | 8 g | 20 g |
| Available carbohydrate | 5.5 g | 13.8 g |
| Fat | 14 g | 35 g |
| Dietary fibre | 2.5 g | 6.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Salads with a glycemic index (5), it ranks 1 (lowest first). This is one of the lowest-GI foods in its group.
Smart alternatives from the same family:
Frequently asked questions
Is Chicken Caesar Salad good for weight loss?
It can be a useful part of a weight-loss plan because it provides 9.4 g of protein per 100 kcal, and protein supports fullness. A 250 g portion gives 585 kcal.
How does Chicken Caesar Salad affect blood sugar?
Its glycemic index is 20 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 2.8 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Chicken Caesar Salad?
A typical 250 g portion of Chicken Caesar Salad provides about 585 kcal, 55 g protein, 20 g carbohydrate, 35 g fat and 6.2 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.