Cherry
The fruit of kings, with anti-inflammatory compounds and a link to healthy uric acid levels; it has one of the lowest glycemic indexes in the fruit world (22) and is rich in natural melatonin, which supports restful sleep.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A lovely summer snack in the evening; it fits a diet for comfortable joints and helps the body relax, without any rebound in blood sugar.
Best preparation methods
Eat them fresh and whole, slowly, savouring their natural sweetness, and avoid processed cocktail cherries soaked in concentrated syrup.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 63 kcal | 75.6 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrate | 16 g | 19.2 g |
| Available carbohydrate | 13.9 g | 16.7 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.1 g | 2.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fruit with a glycemic index (29), it ranks 1 (lowest first). This is one of the lowest-GI foods in its group.
Smart alternatives from the same family:
Frequently asked questions
Is Cherry good for weight loss?
It can fit a balanced plan with portion control: a 120 g portion gives 76 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Cherry affect blood sugar?
Its glycemic index is 22 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 120 g portion has a glycemic load of 3.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Cherry?
A typical 120 g portion of Cherry provides about 76 kcal, 1.3 g protein, 19.2 g carbohydrate, 0.2 g fat and 2.5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.