French Brie Cheese
France's soft "queen of cheeses": an edible white Penicillium rind holding an ivory heart that melts like cream, with a refined buttery, earthy flavour. It has zero carbohydrate, so a glycemic index does not apply, and it is rich in healthy fats, vitamin K2 and vitamin B12.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A thin slice with breakfast or as a snack with a few walnuts or strawberries gives deep fullness and great sensory satisfaction without any blood-sugar spikes.
Best preparation methods
Take the cheese out of the fridge half an hour before eating; its creamy texture and true flavour only come through at room temperature, and the white rind is edible and rich in probiotics.
Important Nutritional Note
⚠️ Safety note for pregnancy: soft Brie made from unpasteurised milk (au lait cru) is not allowed during pregnancy because of the risk of Listeria, while versions made from pasteurised milk are safe and excellent.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 334 kcal | 100.2 kcal |
| Protein | 21 g | 6.3 g |
| Carbohydrate | 0.5 g | 0.1 g |
| Available carbohydrate | 0.5 g | 0.1 g |
| Fat | 28 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 6.3 g of protein per 100 kcal, ranking 18 of 25 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is French Brie Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 100 kcal, and what matters most is your total daily intake and the rest of the meal.
How does French Brie Cheese affect blood sugar?
French Brie Cheese contains only 0.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of French Brie Cheese?
A typical 30 g portion of French Brie Cheese provides about 100 kcal, 6.3 g protein, 0.1 g carbohydrate, 8.4 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.