Avocado
Healthy fatsEvery 100 g of Avocado contains 160 kcal and 2 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Avocado is rich in monounsaturated fats, fibre and potassium; half a fruit is a suitable portion.
Best preparation methods
Add it to salads or wholegrain bread instead of butter, and sprinkle it with lemon to stop it browning.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (75 g) |
|---|---|---|
| Calories | 160 kcal | 120 kcal |
| Protein | 2 g | 1.5 g |
| Carbohydrate | 9 g | 6.8 g |
| Available carbohydrate | 2 g | 1.5 g |
| Fat | 15 g | 11.2 g |
| Dietary fibre | 7 g | 5.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 160 kcal per 100 g, ranking 1 of 2 in Healthy fats (lowest first).
Other foods in this group:
Frequently asked questions
Is Avocado good for weight loss?
It can be included in moderation: it contains 7 g of fibre per 100 g, which supports fullness, and a 75 g portion gives 120 kcal.
How does Avocado affect blood sugar?
Avocado contains only 2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Avocado?
A typical 75 g portion of Avocado provides about 120 kcal, 1.5 g protein, 6.8 g carbohydrate, 11.2 g fat and 5.2 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.