Vitamin A (Retinyl Palmitate & Beta-Carotene)
Vision, immunity & skinFunction & benefits
Vitamin A contributes to the maintenance of normal vision, normal immune function, normal mucous membranes and skin, and cell specialisation (EFSA-authorised claims); it is part of rhodopsin, the pigment for vision in dim light.
Dosage & how to use
| Recommended dose | 800–1500 µg RAE daily (about 2700–5000 IU) |
| Best time to take | With a meal that contains fat |
| Frequency | Once daily |
Best forms to choose
A combination of retinol (retinyl palmitate) with natural mixed carotenoids, as the body converts beta-carotene into vitamin A only when needed.
Important warnings
The EFSA upper limit for retinol is 3000 µg a day; pregnant women must not exceed safe doses because of the risk of birth defects
High-dose isolated beta-carotene supplements raise the risk of lung cancer in smokers (ATBC and CARET trials)
Excess causes hair loss, dry skin and liver strain
Drug interactions
Dangerous interaction: never combine it with vitamin A-derived acne and psoriasis drugs (isotretinoin, acitretin), to avoid vitamin A toxicity.
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- EFSA Journal 2015;13(3):4028 (Dietary Reference Values for vitamin A)
- NIH Office of Dietary Supplements (ODS): Vitamin A and Carotenoids Fact Sheet
- Omenn GS et al. (CARET). N Engl J Med 1996 — PMID: 8602180
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.