Pure Phosphatidylcholine (from Sunflower Lecithin)

Liver health & choline

Function & benefits

The main phospholipid in cell and mitochondrial membranes; it provides choline in a highly bioavailable form and helps emulsify dietary fats, support bile flow and support the integrity of liver and nerve cell membranes.

Dosage & how to use

Recommended dose	1200–2400 mg daily (softgels)
Best time to take	With main meals
Frequency	Split into 1–2 doses

Best forms to choose

Phosphatidylcholine from sunflower lecithin, GMO-free and soy-free.

Important warnings

High doses may cause loose stools or digestive discomfort; take it in the middle of a meal

Drug interactions

Generally safe; take care with blood thinners and cholinesterase inhibitors.

View in the supplements guide

Related supplements

Scientific references

Hollenbeck CB. Cent Nerv Syst Agents Med Chem 2012 — PMID: 22483274
NIH Office of Dietary Supplements (ODS): Choline Fact Sheet

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.