Antarctic Krill Oil (Phospholipid Omega-3)
General & heart healthFunction & benefits
A marine source of EPA and DHA bound to phospholipids, naturally rich in astaxanthin; EPA and DHA contribute to the normal function of the heart at 250 mg a day (EFSA-authorised claim), and clinical studies suggest it supports normal triglyceride levels and joint comfort.
Dosage & how to use
| Recommended dose | 1000–1500 mg of krill oil daily (providing at least 250 mg of EPA and DHA combined) |
| Best time to take | With a meal that contains fat |
| Frequency | Once daily |
Best forms to choose
Krill oil capsules from certified Antarctic fisheries (such as MSC), providing EPA and DHA in phospholipid form with astaxanthin.
Important warnings
Not for people allergic to crustaceans or shellfish
Stop two weeks before surgery
Avoid during pregnancy and breastfeeding unless under medical supervision
Drug interactions
It may strengthen blood thinners and antiplatelet drugs (warfarin, aspirin, clopidogrel) and may lower blood pressure further alongside blood pressure medication.
Related supplements
- Omega-3 Fish OilGeneral & heart health
- Daily MultivitaminsGeneral health & immunity
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- Deutsch L. J Am Coll Nutr 2007 — PMID: 17353582
- Berge RK et al. Lipids Health Dis 2015 — PMID: 26666303
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.