Broad-Spectrum Digestive Enzymes

Digestive enzymes

Function & benefits

A blend of enzymes that helps digest the parts of a meal: amylase for starches, protease for proteins, lipase for fats and lactase for milk sugar; a randomised trial suggests a multi-enzyme complex eases the symptoms of functional dyspepsia and bloating.

Dosage & how to use

Recommended dose	1–2 capsules with a meal
Best time to take	With the first bite of a main meal
Frequency	With main meals

Best forms to choose

A plant- or microbe-derived enzyme complex (such as DigeZyme®) in capsules.

Important warnings

Avoid it with an active peptic ulcer or acute pancreatitis

It is no substitute for prescribed pancreatic enzymes in pancreatic insufficiency

See a doctor if digestive symptoms last more than two weeks

Drug interactions

Acarbose and miglitol may reduce the effect of amylase; use with care alongside blood thinners if it contains bromelain or papain.

View in the supplements guide

Related supplements

Scientific references

Majeed M et al. J Med Food 2018 — PMID: 30156436
Ianiro G et al. Curr Drug Metab 2016 (review) — PMID: 26806042

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.