Cranberry Extract (36 mg PACs)
Urinary tract healthFunction & benefits
Rich in type A proanthocyanidins (PACs), which hinder E. coli bacteria from sticking to the bladder wall; the updated Cochrane review (2023) links cranberry products to fewer recurring urinary tract problems in susceptible women and in children.
Dosage & how to use
| Recommended dose | An amount providing at least 36 mg of PACs daily |
| Best time to take | In the evening before bed with a large glass of water |
| Frequency | Once daily |
Best forms to choose
Standardised cranberry extract providing at least 36 mg of PACs daily.
Important warnings
It does not replace a doctor's visit if you have severe burning, fever, back pain or blood in the urine
Use with care if you have a history of oxalate kidney stones
Drug interactions
It may strengthen warfarin and raise the INR; monitor your values when combining them.
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- Williams G et al. Cochrane Database Syst Rev 2023 — PMID: 37068952
- Howell A et al. Nat Prod Commun 2015 — PMID: 26411014
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.