Hydrolyzed Collagen Peptides
Joints & skinFunction & benefits
Easily absorbed, hydrolysed peptides rich in glycine and proline that help support skin elasticity and hydration and the health of connective tissue and cartilage.
Dosage & how to use
| Recommended dose | 10–15 g daily |
| Best time to take | Dissolved in your morning coffee or water, ideally with a source of vitamin C |
| Frequency | Once daily |
Important warnings
Choose the source carefully if you have allergies (fish collagen with a fish allergy)
Check that the product is free of heavy metals
Drug interactions
Safe, with no clinically recorded drug interactions.
Scientific references
- Choi FD et al. J Drugs Dermatol 2019 (systematic review) — PMID: 30681787
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Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.