Glucosamine & Chondroitin Complex
Bone & joint healthFunction & benefits
Natural structural components found in joint cartilage and synovial fluid; they help support joint flexibility and the maintenance of connective tissue.
Dosage & how to use
| Recommended dose | 1500 mg glucosamine sulphate + 1200 mg chondroitin daily |
| Best time to take | With meals (results appear after 2–4 months) |
| Frequency | 1–2 times daily |
Important warnings
Most sources come from shellfish and shrimp shells, so it is strictly off-limits for people with a shellfish allergy (unless the source is plant-based)
May slightly affect blood sugar readings
Drug interactions
Critical warning with warfarin (Coumadin): glucosamine and chondroitin may dangerously increase blood thinning and the INR; close medical supervision is required.
Scientific references
- Cochrane Database of Systematic Reviews 2005: Glucosamine therapy for osteoarthritis
- NIH NCCIH: Glucosamine and Chondroitin for Osteoarthritis
Related supplements
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.