CLA (Conjugated Linoleic Acid)

Metabolism & fitness

Function & benefits

A natural fatty acid that some studies show plays a supporting role in fat metabolism and athletic body composition, alongside diet and exercise.

Dosage & how to use

Recommended dose	3000 mg daily
Best time to take	With the main meals
Frequency	Split into 2–3 doses a day

Important warnings

May cause mild digestive upset at first

Long-term use at excessive doses requires monitoring of liver fat and insulin resistance

Not recommended during pregnancy or breastfeeding

Drug interactions

Generally safe; people taking diabetes medication should monitor their blood sugar readings.

Scientific references

NIH ODS: Dietary Supplements for Weight Loss
Whigham LD et al. Am J Clin Nutr 2007 (meta-analysis) — PMID: 17490954

View in the supplements guide

Related supplements

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.