Forskolin (Coleus forskohlii Extract)
Metabolism & weight managementFunction & benefits
A plant compound that directly activates the enzyme adenylate cyclase inside cells, raising the cellular messenger cAMP, which is involved in fat metabolism and smooth muscle relaxation; human research on its effect on weight is limited.
Dosage & how to use
| Recommended dose | 250 mg standardized extract (10–20% forskolin) |
| Best time to take | With breakfast and dinner |
| Frequency | Twice daily |
Best forms to choose
Standardized dry Coleus forskohlii root extract (10–20% forskolin) with documented purity.
Important warnings
It may increase stomach acid and cause mild diarrhoea; not for people with an active stomach ulcer
Not for use during pregnancy or breastfeeding
Human research is limited; results take 8–12 weeks
Drug interactions
Blood pressure and bleeding warning: it widens blood vessels, lowers blood pressure and inhibits platelets; do not combine it with blood pressure medication or blood thinners, to avoid low blood pressure and bleeding.
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Scientific references
- Godard MP et al. Obes Res 2005 — PMID: 16129715
- NIH National Library of Medicine (MedlinePlus): Coleus forskohlii
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.