Chamomile Extract (Matricaria chamomilla)
Stress & relaxationFunction & benefits
Flowers rich in the flavonoid apigenin, which binds to GABA receptors in the brain; a long-term clinical trial suggests a standardised chamomile extract supported calm and eased anxiety symptoms, and it is traditionally used to soothe stomach and gut cramps.
Dosage & how to use
| Recommended dose | 250–500 mg of standardised extract daily |
| Best time to take | 45 minutes before bed, or after meals for digestive comfort |
| Frequency | 1–2 times daily |
Best forms to choose
Chamomile extract standardised to 1.2% apigenin, or flower tea.
Important warnings
Avoid it if you are allergic to the daisy family (ragweed, chrysanthemum)
May cause drowsiness; do not drive after taking it
Avoid the concentrated extract during pregnancy
Drug interactions
It strengthens sedatives and sleeping pills and may strengthen warfarin and other blood thinners.
Related supplements
- Ashwagandha Root (KSM-66)Stress & relaxation
- Holy Basil Extract (Tulsi / Ocimum sanctum)Stress & relaxation
- Passionflower Extract (Passiflora incarnata)Stress & relaxation
- Lemon Balm Leaf Extract (Melissa officinalis)Stress & relaxation
Scientific references
- Mao JJ et al. Phytomedicine 2016 — PMID: 27912875
- McKay DL, Blumberg JB. Phytother Res 2006 (review) — PMID: 16628544
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.