Cold-Pressed Black Cumin Seed Oil
Immunity & respiratoryFunction & benefits
Rich in thymoquinone and essential fatty acids (omega-6 and omega-9); it helps moderate cellular inflammatory responses, protect cells from oxidative stress and support comfortable airways and the immune system.
Dosage & how to use
| Recommended dose | 1000–2000 mg oil (or 5 ml of liquid oil) |
| Best time to take | With breakfast |
| Frequency | Once daily |
Best forms to choose
Softgels of cold-pressed virgin black seed oil with standardized thymoquinone (at least 2–3%).
Important warnings
Excessive doses may strain the liver and kidneys; stick to the stated doses
Concentrated capsules are not for use during pregnancy, as they may stimulate the uterus
Drug interactions
It lowers glucose and blood pressure and slightly inhibits clotting; monitor readings with diabetes and blood pressure medication and avoid high doses with blood thinners.
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- Hannan MA et al. Nutrients 2021 (review) — PMID: 34073784
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.