Bacopa Monnieri Standardized Extract (Brahmi)
Focus & memoryFunction & benefits
A traditional Ayurvedic herb whose active compounds (bacosides) support nerve signalling and protect hippocampal cells from oxidative stress; meta-analyses suggest it supports information-processing speed and memory recall after 6–12 weeks of regular use.
Dosage & how to use
| Recommended dose | 300–450 mg standardized extract (50–55% bacosides) |
| Best time to take | With a meal that contains fat (breakfast or lunch) |
| Frequency | Once daily |
Best forms to choose
Clinically studied extracts standardized for bacosides (50–55%), such as Synapsa® or Bacognize®.
Important warnings
May cause nausea and intestinal cramps on an empty stomach; always take it with food
May cause sluggishness or excessive relaxation in the first weeks
Avoid during pregnancy and breastfeeding because safety data are limited
Drug interactions
It may add to the effect of cholinergic drugs and Alzheimer's medication; it may slightly lower blood pressure and heart rate, so take care with blood pressure medication and beta blockers. It may interact with thyroid medication.
Related supplements
- Ginkgo Biloba Standardized ExtractFocus & memory
- Lion's Mane Mushroom (Hericium erinaceus)Focus & memory
- Phosphatidylserine (PS)Focus & memory
- Alpha-GPC (L-Alpha Glycerylphosphorylcholine)Focus & memory
Scientific references
- Pase MP et al. J Altern Complement Med 2012 (systematic review) — PMID: 22747190
- Kongkeaw C et al. J Ethnopharmacol 2014 (meta-analysis) — PMID: 24252493
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.