Whole Milk
Every 100 g of Whole Milk contains 61 kcal and 4.8 g of available carbohydrate. Its glycemic index is 32 (Low), the average of 2 studies in the International GI Tables (Atkinson 2021). A typical 250 g portion has a glycemic load of 3.8 (Low).
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Milk provides protein, calcium and the milk sugar lactose, and its glycemic index is low.
Best preparation methods
Drink it without added sugar or flavourings; it also works well with oatmeal or coffee.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 61 kcal | 152.5 kcal |
| Protein | 3.2 g | 8 g |
| Carbohydrate | 4.8 g | 12 g |
| Available carbohydrate | 4.8 g | 12 g |
| Fat | 3.3 g | 8.2 g |
| Dietary fibre | 0 g | 0 g |
| Insulin index | 65 · clinically tested (Holt / Bao) | |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It ranks 1 of 3 measured foods in Milk & dairy drinks by glycemic index (lowest first). This is one of the lowest-GI foods in its group.
Other foods in this group:
Frequently asked questions
Is Whole Milk good for weight loss?
It can fit a balanced plan with portion control: a 250 g portion gives 152 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Whole Milk affect blood sugar?
Its glycemic index is 32 (Low) according to Atkinson 2021. A typical 250 g portion has a glycemic load of 3.8 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Whole Milk?
A typical 250 g portion of Whole Milk provides about 152 kcal, 8 g protein, 12 g carbohydrate, 8.2 g fat and 0 g fibre.
Approved value: average of 2 studies (range 30–34), confidence grade B. Methodology & details →
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.