Greek Souvlaki Meat Skewers
Greek souvlaki are skewers of lean meat or chicken grilled over charcoal and marinated with olive oil, lemon and wild oregano. Their glycemic index does not apply because they contain no carbohydrate, and they are a living example of the healthy, athletic Mediterranean diet.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Eat two souvlaki skewers with a fork alongside a Greek salad with feta and olive oil, for an ideal keto or diet meal.
Best preparation methods
A marinade of lemon, olive oil, garlic and herbs is enough to tenderise the meat; grill it over medium heat so it stays tender and juicy without burning.
Important Nutritional Note
Lean protein of high biological value that boosts fullness hormones (GLP-1 and PYY) without causing any excess insulin release.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 215 kcal | 322.5 kcal |
| Protein | 27 g | 40.5 g |
| Carbohydrate | 1.5 g | 2.2 g |
| Available carbohydrate | 1.3 g | 2 g |
| Fat | 11 g | 16.5 g |
| Dietary fibre | 0.2 g | 0.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 215 kcal per 100 g, ranking 6 of 8 in Greek dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Does souvlaki raise blood sugar?
Not at all. It is grilled meat with no carbohydrate, and its glycemic index simply does not apply.
How many calories and how much protein are in a 150 g portion of souvlaki?
About 320 kcal (depending on the meat), with 40 g of lean protein and around 16.5 g of fat.
Is souvlaki the best choice in Greek restaurants?
Yes, it is the golden choice for people with diabetes or on a diet, because it is real grilled meat, unprocessed and without hidden starchy sauces.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.