Icelandic Skyr Naturel
The age-old food of the Vikings that has conquered the health world: a traditional Icelandic dairy product made like a strained soft cheese but eaten like thick yoghurt. It is packed with pure protein (about 11 g per 100 g) with zero fat and very little carbohydrate (about 4 g); its glycemic index has practically no effect and does not apply.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
The golden breakfast bowl: a small cup with a pinch of cinnamon and a few blueberries gives rock-solid fullness and clean energy for hours with no worry about raising blood sugar.
Best preparation methods
Always choose plain natural skyr (naturel) and mix in fresh fruit yourself, and avoid ready-made fruit-flavoured versions loaded with added sugar and glucose syrup.
Important Nutritional Note
Skyr is an exceptional aid for building muscle, burning fat and gut comfort thanks to its probiotics, and it is one of the best foods recognised worldwide for people with diabetes and athletes.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 63 kcal | 94.5 kcal |
| Protein | 11 g | 16.5 g |
| Carbohydrate | 4 g | 6 g |
| Available carbohydrate | 4 g | 6 g |
| Fat | 0.2 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 17.5 g of protein per 100 kcal, ranking 2 of 25 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Icelandic Skyr Naturel good for weight loss?
It can be a useful part of a weight-loss plan because it provides 17.5 g of protein per 100 kcal, and protein supports fullness. A 150 g portion gives 94 kcal.
How does Icelandic Skyr Naturel affect blood sugar?
Icelandic Skyr Naturel contains only 4 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Icelandic Skyr Naturel?
A typical 150 g portion of Icelandic Skyr Naturel provides about 94 kcal, 16.5 g protein, 6 g carbohydrate, 0.3 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.