Roasted Dandelion Root Coffee Alternative
A friend of the liver and the herbal drink closest to the taste of rich coffee: wild dandelion roots are roasted and ground into a dark drink with a deep, earthy flavour and a pleasant espresso-like bitterness, without a single drop of caffeine.
Glycemic index
Glycemic load
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Protein
💡 Smart Nutritional Guidance
Consumption advice
A hot cup in the morning for anyone who wants to break free from caffeine and coffee jitters, or after dinner to support bile flow.
Best preparation methods
Simmer a tablespoon of crushed roots in a glass of water for 5 minutes, then strain; add a splash of almond milk or a pinch of cinnamon for a natural, healthy latte.
Important Nutritional Note
It contains very little starch, so the glycemic index does not apply, and it is very low in calories; it contains soluble inulin fibre, a prebiotic that feeds gut bacteria and helps control blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 5 kcal | 12.5 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrate | 1.1 g | 2.8 g |
| Available carbohydrate | 0.9 g | 2.2 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0.2 g | 0.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 5 kcal per 100 g, ranking 13 of 29 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
How does dandelion root support the liver and gallbladder?
It stimulates the production and flow of bile, helping the liver clear waste and digest fat efficiently.
Is dandelion tea a natural diuretic?
Yes, it helps relieve fluid retention and swollen ankles, and the leaves are rich in potassium; people taking diuretics or lithium should ask their doctor first.
What is the nutritional value of a 250 ml cup?
About 12 kcal and about 2.3 g available carbohydrate, mostly inulin, which benefits the microbiome.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.