Oat Bread
It combines the softness of bread with the benefits of oats for healthy cholesterol levels; its glycemic index is low (47), making it an excellent alternative to white bread for anyone managing their weight and blood sugar.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
One slice with breakfast is plenty to fill you up, thanks to its dense fibre, which swells in the stomach and gives a long-lasting feeling of fullness.
Best preparation methods
Read the label to make sure it has no added sugar and is not mixed with a high share of refined white flour.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (50 g) |
|---|---|---|
| Calories | 255 kcal | 127.5 kcal |
| Protein | 10 g | 5 g |
| Carbohydrate | 43 g | 21.5 g |
| Available carbohydrate | 37.2 g | 18.6 g |
| Fat | 4.2 g | 2.1 g |
| Dietary fibre | 5.8 g | 2.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (20), it ranks 6 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Oat Bread good for weight loss?
It can be included in moderation: it contains 5.8 g of fibre per 100 g, which supports fullness, and a 50 g portion gives 128 kcal.
How does Oat Bread affect blood sugar?
Its glycemic index is 47 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 50 g portion has a glycemic load of 8.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Oat Bread?
A typical 50 g portion of Oat Bread provides about 128 kcal, 5 g protein, 21.5 g carbohydrate, 2.1 g fat and 2.9 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.