Matcha Tea
Powdered whole green tea leaves, full of EGCG, concentrated antioxidants and the calming amino acid L-theanine, with no sugar and no glycemic effect.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
It gives calm focus and lasting alertness without the jitters of a quick coffee; drink it warm in the morning or before exercise to support mental focus and normal metabolism.
Best preparation methods
Whisk matcha powder with a bamboo whisk in hot (not boiling) water and drink it without sugar, or mix it with unsweetened almond milk as a healthy alternative to sweetened café lattes.
Important Nutritional Note
Contains caffeine: keep intake moderate, especially in the evening, and ask your doctor if you are pregnant or take medication affected by caffeine.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (240 g) |
|---|---|---|
| Calories | 3 kcal | 7.2 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbohydrate | 0.4 g | 1 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0.4 g | 1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 3 kcal per 100 g, ranking 7 of 18 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Matcha Tea good for weight loss?
Yes. Matcha Tea is very low in calories (3 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Matcha Tea affect blood sugar?
Matcha Tea contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Matcha Tea?
A typical 240 g portion of Matcha Tea provides about 7 kcal, 0.7 g protein, 1 g carbohydrate, 0 g fat and 1 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.