Mahalabia
A light milk pudding flavoured with orange-blossom water and mastic, cooked with cornflour and milk. Its glycemic index is moderate (55) and its calories are low compared with fried, syrup-soaked sweets.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A gentle summer dessert; at home you can control its sweetness by halving the sugar and topping it with cinnamon and raw nuts for extra fibre.
Best preparation methods
Make it with whole milk, use cornflour in moderation, and rely on natural vanilla and orange-blossom water to give a sense of sweetness without much added sugar.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 142 kcal | 213 kcal |
| Protein | 3.5 g | 5.2 g |
| Carbohydrate | 22 g | 33 g |
| Available carbohydrate | 21.7 g | 32.5 g |
| Fat | 4.5 g | 6.8 g |
| Dietary fibre | 0.3 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (11), it ranks 3 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Mahalabia good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 213 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Mahalabia affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 17.9 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Mahalabia?
A typical 150 g portion of Mahalabia provides about 213 kcal, 5.2 g protein, 33 g carbohydrate, 6.8 g fat and 0.4 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.