Frikandel Speciaal
Quick answer
A medium portion of Frikandel Speciaal (110 g) contains 286 kcal, with 8.9 g of net carbohydrates and 10.2 g of protein. Its glycemic index is 40 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 3.6 (Low) for its actual effect.
- Carbs9.5 g13.3%
- Protein10.2 g14.4%
- Fat22.9 g72.3%
- Fibre0.6 g
Percentages of total energy (calories)
Frikandel speciaal is one of the best-selling hot snacks in the Netherlands: a long skinless sausage deep-fried until dark brown, split lengthwise and filled with mayonnaise, curry ketchup and a generous sprinkling of raw onion. Frikandel meat is usually a mix of mechanically separated meats seasoned with warm spices such as nutmeg. Despite its street-food image, it is relatively low in carbohydrate compared with fries (8.6g per 100g) and provides about 10g of protein per piece, but it is a processed food high in salt and saturated fat that calls for moderation.
💡 Smart Nutritional Guidance
Consumption advice
One prepared piece (110g, about 286 kcal) is enough to satisfy the craving. Avoid pairing a large portion of fries with a frikandel speciaal in the same meal, which doubles up on saturated fat.
Best preparation methods
If you buy them frozen for home, cook them in an air fryer for about 8 minutes without oil: they lose some of their fat and stay crisp.
Important Nutritional Note
The frikandel sold in most Dutch snack bars is made from a meat mix that includes pork (varkensvlees), so the usual recipe is not halal. Certified halal chicken versions (kipfrikandel halal) are available; check the label, for example with the Boodi scanner.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (110 g) |
|---|---|---|
| Calories | 260 kcal | 286 kcal |
| Protein | 9.3 g | 10.2 g |
| Carbohydrate | 8.6 g | 9.5 g |
| Available carbohydrate | 8.1 g | 8.9 g |
| Fat | 20.8 g | 22.9 g |
| Dietary fibre | 0.5 g | 0.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 4 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Frikandel Speciaal good for weight loss?
It can fit a balanced plan with portion control: a 110 g portion gives 286 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Frikandel Speciaal affect blood sugar?
Its glycemic index is 40 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 110 g portion has a glycemic load of 3.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Frikandel Speciaal?
A typical 110 g portion of Frikandel Speciaal provides about 286 kcal, 10.2 g protein, 9.5 g carbohydrate, 22.9 g fat and 0.6 g fibre.
Is frikandel speciaal suitable for keto or low-carb?
A plain frikandel without sauces is close to keto because it is low in starch, but the speciaal version includes sugar-sweetened curry ketchup. On keto, order it with mayonnaise only and skip the curry.
What is the glycemic index of frikandel speciaal?
Its glycemic index is low (40) and the glycemic load of one piece is only about 3.6. Protein and fat make up most of it, so its effect on blood sugar is much gentler than fries.
Is frikandel bad for heart and artery health?
Because it is a fried processed meat high in sodium and phosphates, eating it several times a week adds to the burden on blood pressure and blood vessels. Keep it as an occasional choice.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.