Fresh Green Lime
Small green limes with a fragrant, aromatic flavour and a lively, sharp sourness: a mainstay of Latin and Thai cooking and refreshing drinks. Their net carbohydrate per serving is very small, so a glycemic index does not apply, and they are known for the fragrant oils and limonene in their peel.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Squeeze it over tacos, fajitas and guacamole; its aromatic tartness lifts the flavour of a dish and gives a freshness that reduces the urge for creamy sauces.
Best preparation methods
Squeeze the fruit fresh at the last moment before eating to keep its aromatic oils, and grate a little of the green outer zest for an amazing tropical scent.
Important Nutritional Note
Lime is rich in vitamin C and antioxidants that support an efficient metabolism; a 100% safe natural flavouring with no effect at all on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (15 g) |
|---|---|---|
| Calories | 30 kcal | 4.5 kcal |
| Protein | 0.7 g | 0.1 g |
| Carbohydrate | 10.5 g | 1.6 g |
| Available carbohydrate | 7.7 g | 1.2 g |
| Fat | 0.2 g | 0 g |
| Dietary fibre | 2.8 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 30 kcal per 100 g, ranking 3 of 47 in Fruit (lowest first).
Related foods from the same family:
Frequently asked questions
Is Fresh Green Lime good for weight loss?
Yes. Fresh Green Lime is very low in calories (30 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Fresh Green Lime affect blood sugar?
Fresh Green Lime contains only 7.7 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Fresh Green Lime?
A typical 15 g portion of Fresh Green Lime provides about 4 kcal, 0.1 g protein, 1.6 g carbohydrate, 0 g fat and 0.4 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.