Flat Donut Peach
The distinctive summer fruit with a flat, disc-like shape and a small stone (platte perzik / paraguayo): creamy white flesh with a strong fragrance and a soft, low-acid sweetness. Flat peaches have a low glycemic index (≈40) thanks to their abundant fibre and water.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
One medium flat peach is a cheerful, easy-to-eat summer dessert loved by the whole family, giving calm energy and deep hydration.
Best preparation methods
Wash the fruit and eat it with its thin, velvety skin, which slows the absorption of its natural sugars; enjoy it fresh and chilled, without cooking.
Important Nutritional Note
Flat peaches are rich in vitamin C and polyphenols, and their moderate net carbohydrate content makes them a safe, enjoyable choice for people with diabetes and anyone watching their figure.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrate | 10 g | 10 g |
| Available carbohydrate | 8.2 g | 8.2 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.8 g | 1.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fruit with a glycemic index (43), it ranks 20 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Flat Donut Peach good for weight loss?
Yes. Flat Donut Peach is very low in calories (42 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Flat Donut Peach affect blood sugar?
Its glycemic index is 40 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 3.3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Flat Donut Peach?
A typical 100 g portion of Flat Donut Peach provides about 42 kcal, 0.9 g protein, 10 g carbohydrate, 0.2 g fat and 1.8 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.