Extra Virgin Cold-Pressed Avocado Oil
Quick answer
A medium portion of Extra Virgin Cold-Pressed Avocado Oil (10 g) contains 88 kcal, with 0 g of net carbohydrates and 0 g of protein.
- Carbs0 g0%
- Protein0 g0%
- Fat10 g100%
- Fibre0 g
Percentages of total energy (calories)
The emerald-green oil cold-pressed from fresh avocado flesh; it combines a rich buttery flavour with good heat tolerance and plenty of artery-friendly oleic acid.
💡 Smart Nutritional Guidance
Consumption advice
Suitable for cooking and light frying thanks to its high smoke point (about 200–250 °C for the virgin oil), and it oxidises less than many vegetable oils.
Best preparation methods
A few drops on green salads help you absorb fat-soluble vitamins and compounds such as vitamins K and E and carotenoids.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (10 g) |
|---|---|---|
| Calories | 884 kcal | 88.4 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 100 g | 10 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 884 kcal per 100 g, ranking 11 of 19 in Healthy fats (lowest first).
Related foods from the same family:
Frequently asked questions
Is Extra Virgin Cold-Pressed Avocado Oil good for weight loss?
Extra Virgin Cold-Pressed Avocado Oil provides 884 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 10 g portion gives 88 kcal.
How does Extra Virgin Cold-Pressed Avocado Oil affect blood sugar?
Extra Virgin Cold-Pressed Avocado Oil contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Extra Virgin Cold-Pressed Avocado Oil?
A typical 10 g portion of Extra Virgin Cold-Pressed Avocado Oil provides about 88 kcal, 0 g protein, 0 g carbohydrate, 10 g fat and 0 g fibre.
Is cold-pressed avocado oil suitable for people with diabetes and for keto?
Yes. It contains no carbohydrates, so it does not raise blood sugar and the glycemic index does not apply; it is an excellent source of healthy unsaturated fats. Keep its calories in mind (88 kcal per 10g).
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.