Eggplant Moussaka
A Mediterranean and Arab classic: layers of aubergine cooked in a rich tomato sauce with spiced minced meat. Aubergine is rich in fibre and water, and the harmony of meat protein and tomato sauce gives it a moderate glycemic index (≈42) and a well-balanced effect on blood sugar.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Eat moussaka with a fork as a rich, nourishing main course with a green salad or yoghurt, and avoid scooping it up with a whole white flatbread, so you don't double up on fast carbohydrate.
Best preparation methods
The key healthy secret is the aubergine: roast the slices in the oven with a light brush of olive oil instead of deep-frying them, as aubergine soaks up huge amounts of frying oil like a sponge.
Important Nutritional Note
Roasted aubergine is very filling for moderate calories and supports steady glucose, and using lean minced meat makes this an excellent meal for weight management and healthy arteries.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 189 kcal | 472.5 kcal |
| Protein | 12 g | 30 g |
| Carbohydrate | 15 g | 37.5 g |
| Available carbohydrate | 11.5 g | 28.8 g |
| Fat | 10 g | 25 g |
| Dietary fibre | 3.5 g | 8.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Soups & home-cooked dishes with a glycemic index (14), it ranks 9 (lowest first).
Smart alternatives from the same family:
- Grilled EggplantGlycemic index 15
- Green Bean StewGlycemic index 30
- Dawood Basha MeatballsGlycemic index 42
Frequently asked questions
Is Eggplant Moussaka good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 250 g portion gives 472 kcal.
How does Eggplant Moussaka affect blood sugar?
Its glycemic index is 42 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 12.1 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Eggplant Moussaka?
A typical 250 g portion of Eggplant Moussaka provides about 472 kcal, 30 g protein, 37.5 g carbohydrate, 25 g fat and 8.8 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.