Edam Cheese
The famous round cheese in its shiny red wax coat: it originated in the town of Edam and has a mild flavour and a smooth, semi-hard texture. Its net carbohydrate is close to zero, so a glycemic index does not apply, and it is one of the finest medium-fat cheeses, rich in calcium and complete protein.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
One or two slices with breakfast, or as a snack with a few grapes or walnuts; it gives calm fullness and helps balance blood sugar because it contains no starch.
Best preparation methods
Remove the inedible red wax coating and enjoy the cheese at room temperature so its gentle, natural buttery flavour comes through.
Important Nutritional Note
Edam is lower in fat than Gouda and an excellent source of phosphorus and zinc; a great choice for weight-management and diabetes diets to support fullness without any carbohydrate.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 357 kcal | 107.1 kcal |
| Protein | 25 g | 7.5 g |
| Carbohydrate | 1.4 g | 0.4 g |
| Available carbohydrate | 1.4 g | 0.4 g |
| Fat | 28 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7 g of protein per 100 kcal, ranking 9 of 13 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Edam Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 107 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Edam Cheese affect blood sugar?
Edam Cheese contains only 1.4 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Edam Cheese?
A typical 30 g portion of Edam Cheese provides about 107 kcal, 7.5 g protein, 0.4 g carbohydrate, 8.4 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.