Chicken Tikka Masala
The best-known ambassador of Indian cooking worldwide: tender tandoori chicken in a creamy tomato sauce rich in aromatic spices such as ginger and garam masala. The chicken provides lean protein and the fat in the sauce slows digestion, giving the meal a moderate glycemic index (≈45), calm energy and lasting fullness.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Enjoy the chicken with plenty of sauce alongside cooked vegetables or a cucumber-yoghurt raita, rather than large amounts of white rice.
Best preparation methods
At home, you can replace part of the cream with natural Greek yoghurt; this lowers the saturated fat and raises the protein without losing the velvety texture.
Important Nutritional Note
Restaurant sauces may contain added sugar to balance the acidity of the tomatoes, so moderation and pure spices help you avoid hidden added sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 204 kcal | 510 kcal |
| Protein | 14 g | 35 g |
| Carbohydrate | 12 g | 30 g |
| Available carbohydrate | 9.5 g | 23.8 g |
| Fat | 12 g | 30 g |
| Dietary fibre | 2.5 g | 6.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Asian dishes with a glycemic index (14), it ranks 5 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Chicken Tikka Masala good for weight loss?
It can fit a balanced plan with portion control: a 250 g portion gives 510 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Chicken Tikka Masala affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 10.7 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Chicken Tikka Masala?
A typical 250 g portion of Chicken Tikka Masala provides about 510 kcal, 35 g protein, 30 g carbohydrate, 30 g fat and 6.2 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.