Canola (Rapeseed) Oil
Quick answer
A medium portion of Canola (Rapeseed) Oil (10 g) contains 88 kcal, with 0 g of net carbohydrates and 0 g of protein.
- Carbs0 g0%
- Protein0 g0%
- Fat10 g100%
- Fibre0 g
Percentages of total energy (calories)
One of the most widely used everyday cooking oils, pressed from rapeseed improved by conventional breeding; it is very low in saturated fat compared with other vegetable oils.
💡 Smart Nutritional Guidance
Consumption advice
An affordable choice for baking and frying thanks to its neutral taste and moderate heat resistance.
Best preparation methods
Avoid reusing the oil for repeated frying, so that harmful oxidised compounds do not build up.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (10 g) |
|---|---|---|
| Calories | 884 kcal | 88.4 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 100 g | 10 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 884 kcal per 100 g, ranking 15 of 19 in Healthy fats (lowest first).
Related foods from the same family:
Frequently asked questions
Is Canola (Rapeseed) Oil good for weight loss?
Canola (Rapeseed) Oil provides 884 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 10 g portion gives 88 kcal.
How does Canola (Rapeseed) Oil affect blood sugar?
Canola (Rapeseed) Oil contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Canola (Rapeseed) Oil?
A typical 10 g portion of Canola (Rapeseed) Oil provides about 88 kcal, 0 g protein, 0 g carbohydrate, 10 g fat and 0 g fibre.
Is canola oil suitable for weight-loss diets?
Like any pure oil it is a concentrated source of energy (about 88 kcal per 10g), so keeping portions moderate is what matters for weight control.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.