Briam Roasted Vegetables
Briam is the Greek summer tray of oven-roasted vegetables: slices of potato, courgette, aubergine and tomato seasoned with extra virgin olive oil, garlic and parsley. It has a low glycemic index (clinically reviewed estimate ≈30) and is a plant-based symphony rich in fibre and minerals.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Have a generous plate with a piece of feta or a grilled fish fillet; a model Mediterranean meal for heart protection and weight loss.
Best preparation methods
Bake the tray covered with baking paper for the first 40 minutes, then uncover it so the vegetables brown, their edges caramelise and the natural tomato sauce thickens.
Important Nutritional Note
A rich source of potassium, vitamin C and varied fibre; eating it regularly helps lower systolic blood pressure and improve the gut microbiome.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 95 kcal | 237.5 kcal |
| Protein | 2.2 g | 5.5 g |
| Carbohydrate | 12 g | 30 g |
| Available carbohydrate | 7.8 g | 19.5 g |
| Fat | 4.5 g | 11.2 g |
| Dietary fibre | 4.2 g | 10.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Greek dishes with a glycemic index (6), it ranks 1 (lowest first). This is one of the lowest-GI foods in its group.
Smart alternatives from the same family:
Frequently asked questions
Is briam suitable for people with diabetes?
Yes, ideal: its glycemic index is low (≈30), and the potatoes are balanced by watery vegetables and olive oil, which prevents a rise in sugar.
How many calories are in a large portion of briam (250 g)?
The portion contains about 240 kcal (mostly from healthy olive oil), with 5.5 g of protein and 10.5 g of excellent fibre.
What makes briam different from an ordinary tray of vegetables?
Slow roasting with plenty of extra virgin olive oil, garlic and parsley, which gives the vegetables a sweet, buttery texture without adding water.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.