Bresaola Cured Beef
Italian bresaola is pure beef, salted and air-dried according to age-old traditions, and one of the finest cured meats in the world. With no glycemic index applicable, over 30% protein and almost no fat, it is athletes' first choice for instant fullness.
Glycemic index
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💡 Smart Nutritional Guidance
Consumption advice
Lay a few slices of bresaola over a plate of wild rocket with a drizzle of olive oil, fresh lemon juice and a few shavings of Parmesan.
Best preparation methods
It is eaten raw and ready as it is, without cooking or heating; slice it very thinly, like butter paper, to enjoy its rich flavour.
Important Nutritional Note
Warning: cured meats are high in sodium because of the salting; people with severe high blood pressure or fluid retention should not overdo them.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (40 g) |
|---|---|---|
| Calories | 151 kcal | 60.4 kcal |
| Protein | 32 g | 12.8 g |
| Carbohydrate | 0.5 g | 0.2 g |
| Available carbohydrate | 0.5 g | 0.2 g |
| Fat | 2.1 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 21.2 g of protein per 100 kcal, ranking 8 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is bresaola better than luncheon meat and mortadella?
Far better: it is natural, whole, unminced muscle meat, free of starch, soy and harmful vegetable oils.
What is the nutritional value of a 40 g portion of bresaola?
It provides about 60 kcal, 13 g of pure protein and less than 1 g of fat, with zero carbohydrate and sugar.
Is bresaola a good snack before or after training?
Yes, it is excellent, because it supplies branched-chain amino acids (BCAAs) that protect muscles from breakdown.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.