Batbout Moroccan Pita Pocket Bread
Moroccan batbout (small pan-cooked bread) is a soft, round, puffed loaf that is hollow inside like a pocket, much loved for sandwiches at breakfast and teatime. It has a medium glycemic index (clinically reviewed estimate ≈65) and calls for a moderate portion in diabetes.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Have one small, palm-sized batbout filled with tuna or boiled egg, lettuce and tomato; the protein and fibre brake the absorption of the bread's starch.
Best preparation methods
Make batbout with a 50/50 mix of whole durum wheat or barley flour and wheat flour, to add fibre and slow its glucose release.
Important Nutritional Note
Cooking it in a hot dry pan keeps it light and fat-free, but white flour raises blood sugar quickly unless it is paired with protein.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (70 g) |
|---|---|---|
| Calories | 260 kcal | 182 kcal |
| Protein | 8.5 g | 5.9 g |
| Carbohydrate | 52 g | 36.4 g |
| Available carbohydrate | 48.5 g | 33.9 g |
| Fat | 1.5 g | 1 g |
| Dietary fibre | 3.5 g | 2.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Breads & pastries with a glycemic index (16), it ranks 11 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Why is the glycemic index of batbout medium (65)?
Because it is made from fine leavened flour that cooks quickly on the griddle, so its starch chains break down easily and fast in the gut.
What is the nutritional value of a typical small batbout (70 g)?
One loaf provides about 180 kcal, 6 g of protein, 1 g of fat and around 36 g of fast-absorbed carbohydrate.
Is wholemeal batbout better for people with diabetes?
Absolutely: wholemeal batbout is rich in fibre that slows sugar absorption and keeps you full for longer.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.