Brussels Sprouts
The elegant miniature cabbages famous on European winter tables: crisp green balls that combine the light sweetness of cabbage with a toasted-nut flavour when roasted. Their net carbohydrate is low and the glycemic index does not apply; a great source of fibre and folate.
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💡 Smart Nutritional Guidance
Consumption advice
An excellent side dish with grilled fish and meat; their fibre fills the stomach quickly and supports lasting fullness and balanced glucose after meals.
Best preparation methods
Halve the sprouts and roast them in the oven with olive oil, crushed garlic and a pinch of black pepper until the edges are brown and crisp; roasting caramelises their sugars and removes the bitterness.
Important Nutritional Note
Brussels sprouts are rich in natural sulphur compounds and soluble fibre that are very good for the gut microbiome and help support healthy blood cholesterol levels.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrate | 9 g | 9 g |
| Available carbohydrate | 5.2 g | 5.2 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fibre | 3.8 g | 3.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 43 kcal per 100 g, ranking 21 of 26 in Vegetables (lowest first).
Related foods from the same family:
Frequently asked questions
Are Brussels Sprouts good for weight loss?
Yes. Brussels Sprouts are very low in calories (43 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How do Brussels Sprouts affect blood sugar?
Brussels Sprouts contain only 5.2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Brussels Sprouts?
A typical 100 g portion of Brussels Sprouts provides about 43 kcal, 3.4 g protein, 9 g carbohydrate, 0.3 g fat and 3.8 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.