Pure Taurine
Performance & heart healthFunction & benefits
A sulphur-containing amino acid that plays an important role in the fluid and electrolyte balance of muscle cells, the formation of bile salts, and the functions of the nervous system and heart.
Dosage & how to use
| Recommended dose | 1000–2000 mg daily |
| Best time to take | Before training or split across meals |
| Frequency | 1–2 times daily |
Important warnings
Published safety assessments indicate it is safe up to 3000 mg per day
Avoid getting it from energy drinks loaded with sugar and stimulants
Drug interactions
Safe with most medicines; it may affect lithium levels in the blood, so people taking lithium need medical supervision.
Scientific references
- EFSA Journal 2009;935:1-31 (taurine in energy drinks)
- NIH National Library of Medicine: Taurine
Related supplements
- Caffeine AnhydrousEnergy & focus
- Pre-Workout FormulaEnergy & fitness
- L-Citrulline (Malate 2:1)Energy & sports performance
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.