Multi-Strain Live Probiotics

Digestion & microbiome

Function & benefits

Live beneficial bacterial strains (such as Lactobacillus and Bifidobacterium) that colonise the gut lining, compete with harmful microbes and produce short-chain fatty acids, supporting the intestinal mucosal barrier and regular digestion.

Dosage & how to use

Recommended dose	10–50 billion CFU daily
Best time to take	20 minutes before breakfast or at bedtime with a glass of cold water
Frequency	Once daily

Best forms to choose

Acid-resistant (delayed-release) capsules that name each strain in full (such as LGG or BB-12) and are made to keep the bacteria alive until the expiry date.

Important warnings

May cause temporary gas and bloating in the first days

Not for people with severe immune deficiency, intensive-care patients or people with a central venous catheter, because of a rare risk of bloodstream infection

Drug interactions

Antibiotics kill probiotic bacteria; take it at least 2–3 hours after an antibiotic dose. Consult a doctor if you take immunosuppressants.

View in the supplements guide

Related supplements

Scientific references

Hill C et al. ISAPP consensus statement on probiotics. Nat Rev Gastroenterol Hepatol 2014 — PMID: 24912386
World Gastroenterology Organisation (WGO) Global Guidelines: Probiotics and prebiotics
NIH Office of Dietary Supplements (ODS): Probiotics Fact Sheet

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.