Molybdenum Chelate (Glycinate)
Essential mineralsFunction & benefits
A trace mineral that contributes to normal sulphur amino acid metabolism (EFSA-authorised claim); it is a cofactor of sulphite oxidase, which turns sulphite into sulphate, and xanthine oxidase, which breaks down purines.
Dosage & how to use
| Recommended dose | 50–100 µg daily (adult requirement 65 µg according to EFSA; found in most multivitamins) |
| Best time to take | With a meal |
| Frequency | Once daily |
Best forms to choose
Molybdenum glycinate chelate or sodium molybdate.
Important warnings
The EFSA upper limit for adults is 600 µg a day
Chronic excess may raise uric acid and cause gout-like joint pain
Deficiency is rare with a varied diet
Drug interactions
Safe at the usual doses; very high doses increase copper excretion in urine and may lower copper levels.
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- EFSA Journal 2013;11(8):3333 (Dietary Reference Values for molybdenum)
- NIH Office of Dietary Supplements (ODS): Molybdenum Fact Sheet
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.