Chlorella (Broken Cell Wall)
Superfoods & vitalityFunction & benefits
Microscopic green algae rich in chlorophyll, protein, iron and vitamin K; one clinical study suggests it supports the activity of natural killer (NK) immune cells and another that it supports normal blood lipid and antioxidant levels, and it supports digestion and regularity.
Dosage & how to use
| Recommended dose | 2–3 g daily |
| Best time to take | 20 minutes before a meal with a large glass of water, or added to green smoothies |
| Frequency | Split into two doses |
Best forms to choose
Broken-cell-wall chlorella tablets or powder for proper absorption, preferably tested free of heavy metals.
Important warnings
May cause mild wind or green stools in the first days, which is temporary
Contains iodine; consult your doctor if you have a thyroid disorder
Avoid if you are allergic to algae or iodine
Drug interactions
It is rich in vitamin K, so it may weaken warfarin (Coumadin) and other vitamin K antagonists; keep the daily amount steady and tell your doctor. It may interfere with immunosuppressants.
Related supplements
- Organic Spirulina (Arthrospira platensis)Superfoods & vitality
- Organic Moringa Oleifera Leaf PowderSuperfoods & vitality
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
Scientific references
- Kwak JH et al. Nutr J 2012 — PMID: 22849818
- Ryu NH et al. Nutr J 2014 — PMID: 24920270
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.