Phytoceramides (Oral Skin Ceramides)

Skin & hydration

Function & benefits

Plant lipids similar to the ceramides that make up the skin barrier and decline with age; double-blind trials suggest that taking them by mouth supports skin hydration, elasticity and smoothness and reduces water loss through the skin.

Dosage & how to use

Recommended dose	100–350 mg of extract daily
Best time to take	With a meal that contains fat
Frequency	Once daily

Best forms to choose

Ceramides extracted from gluten-free wheat (Lipowheat®) or from rice or konjac, in capsules.

Important warnings

Safe and well tolerated

For people with coeliac disease or a wheat allergy, ceramides from rice or konjac are the better choice

Drug interactions

No important drug interactions have been reported.

View in the supplements guide

Related supplements

Scientific references

Guillou S et al. Int J Cosmet Sci 2011 — PMID: 20646083
Sanjaya A et al. Nutrients 2024 — PMID: 38999848

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.