No Added Sugar Swiss Muesli
The authentic healthy breakfast of the Alps, created by the Swiss physician Bircher-Benner: a pure mix of wholegrain oat flakes, rye flakes, raw nuts and flaxseed without a trace of refined sugar or processed honey. It has a low-to-moderate glycemic index (≈45) and is one of the gentlest breakfast cereals for blood sugar.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Soak half a cup overnight in milk or plain yoghurt with a pinch of cinnamon and a few berries for a creamy, filling breakfast that gives a calm, steady flow of energy all morning.
Best preparation methods
Read the label carefully: always choose packs that clearly say no added sugar, and avoid muesli mixes with sugar-coated dried fruit or chocolate flakes.
Important Nutritional Note
Rich in soluble beta-glucan fibre, which slows carbohydrate absorption and supports healthy blood vessels and balanced cholesterol; an ideal replacement for processed breakfast cereals.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (45 g) |
|---|---|---|
| Calories | 365 kcal | 164.2 kcal |
| Protein | 11 g | 5 g |
| Carbohydrate | 64 g | 28.8 g |
| Available carbohydrate | 54.2 g | 24.4 g |
| Fat | 5.5 g | 2.5 g |
| Dietary fibre | 9.8 g | 4.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (35), it ranks 7 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is No Added Sugar Swiss Muesli good for weight loss?
It can be included in moderation: it contains 9.8 g of fibre per 100 g, which supports fullness, and a 45 g portion gives 164 kcal.
How does No Added Sugar Swiss Muesli affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 45 g portion has a glycemic load of 11 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of No Added Sugar Swiss Muesli?
A typical 45 g portion of No Added Sugar Swiss Muesli provides about 164 kcal, 5 g protein, 28.8 g carbohydrate, 2.5 g fat and 4.4 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.